Enjoy an afternoon of relaxation! We will begin with some simple Kundalini yoga exercises to prepare our body and mind for the experience of sound therapy. Then you will have the opportunity to sit or lie down in a comfortable position. The sounds of the singing bowls and gong will begin.
Where: This event will be in the Tranquility Yoga Studio at Casa de Luz
When: Saturday, August 31, 1pm-2:30pm
Cost: $15, donation will be collected at the door