Enjoy an afternoon of relaxation! We will begin with some simple Kundalini yoga exercises to prepare our body and mind for the experience of sound therapy. Then you will have the opportunity to sit or lie down in a comfortable position. The sounds of the singing bowls and gong will begin.
The gong impacts the body and its meridians. It releases blocks, reduces tension and stimulates circulation. The result is the reorganization of the emotional energy and feelings that are tied into the body structure.
Where: This event will be in the Tranquility Yoga Studio at Casa de Luz
When: July 27, 1pm-2:30pm
Cost: $10 donation will be collected at the door
