Kundalini Yoga

Another benefit of practicing yoga is mastering the art of learning to trust yourself and rely on your own judgement. How do we learn this in a yoga class? In my experience it does not happen overnight. It occurs first through connecting to our breath, and then to our heart, and then learning to be …

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In my last blog, I told you about Summer Solstice in Espanola and my experience with “giving.” Also, while I was at Summer Solstice I decided to apply for my spiritual name.

I know you’re probably reading the title and thinking, “the holidays are almost six months from now!” But this last week I’ve learned a lesson about giving, which I want to share with you today.