Enjoy an afternoon of relaxation! We will begin with some simple Kundalini yoga exercises to prepare our body and mind for the experience of sound therapy. Then you will have the opportunity to sit or lie down in a comfortable position. The sounds of the singing bowls and gong will begin.
Enjoy an afternoon of relaxation! We will begin with some simple Kundalini yoga exercises to prepare our body and mind for the experience of sound therapy. Then you will have the opportunity to sit or lie down in a comfortable position. The sounds of the singing bowls and gong will begin.
Recently I attended a workshop to learn how to use Himalayan Singing Bowls for Sound Therapy. Everitt Allan with Sound Therapy of Austin led the
Over the past six months, I have had the opportunity to travel to many wonderful places. Last September I traveled to Spain to hike on
Last December I embarked on a new career as a yoga teacher, and began working on developing a website and designing my new business cards.
Another benefit of practicing yoga is mastering the art of learning to trust yourself and rely on your own judgement. How do we learn this
In my last blog, I told you about Summer Solstice in Espanola and my experience with “giving.” Also, while I was at Summer Solstice I decided to apply for my spiritual name.
I know you’re probably reading the title and thinking, “the holidays are almost six months from now!” But this last week I’ve learned a lesson about giving, which I want to share with you today.
I know I told you all my next blog would be about “My path…” but I realize most of that story is already written on my website bio page. What I really want to talk about today is one of the biggest benefits I have found in practicing yoga: Getting quiet and listening. You might be asking “What does this mean?” I am planning to tell you!
This last April I learned to play the gong. You’re probably thinking, “what does it take to play the gong? Isn’t it just getting a mallet and striking it?” As I have discovered, there is much more to it than just hitting the gong once and listening to the crashing creciendo of sound I experienced at the gong show.
Some people have asked me how I decided to start using a gong in my practice and teaching. It started a few years ago when I felt compelled to go to one of Yoga Yoga’s New Year’s Day Gong Concerts. I thought it sounded interesting and I asked my daughter Shelly to go with me.
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